On the Internet you will find various methods for increasing male dignity, but everyone is not effective enough if you do not monitor the diet.Because it depends exactly on what a person uses, not only depends on his health, but also on the size of the childbearing organ.Therefore, every man should know what contributes to the growth of the penis, and we will consider both healthy and harmful products.
General nutrition tips
The food for the growth of the penis should be properly, a person must adhere to certain conditions.
Since it is not only necessary to compensate for your diet, but also to take some functions into account in order to achieve the result.
First, you need to use foods that are useful for male health every day.
Because if you don't eat them regularly, there is no influence.
If possible, it is worth giving up harmful food because it negatively affects the condition of the penis.
For example, some products disturb blood circulation, which is why potency weakens and stagnation occurs.
In order to prevent such a result, it is sufficient to exclude non -weakened substances.
It will be necessary to use physical exercises as a supplement.The load is required to strengthen health and increase the size of the male dignity.
Exercises must be supplemented by the right nutrition, and then the result will not come for long.
Of course, it is best to combine different ways at the same time if you want to see the effect faster.For example, you can also wear an extender.In any case, the food should be appropriate.
Useful products for the growth of the male organ
There are certain products that positively influence the growth of the penis because they have the necessary vitamins and minerals.They have a general strengthening effect, improve erection and normalize the quality of sperm.
Therefore, every man must know which products will be useful for him, even if you do not want to increase the size of the penis.
What is for male health:
- Honey.This tool has been used for more than a century to increase the penis.It contains indispensable trace elements and amino acids, thanks to which a general strengthening effect on the body and inflammatory processes are eliminated.One person has to eat 1 tablespoon of honey a day to increase the mobility of the sperm and normalize an erection.
- Nuts.They not only clarify the spirit, increase performance, but also affect the size of the penis.In particular, walnuts are useful that are light enough to buy.They have iodine that improves metabolism and also amino acids.Thanks to this product, a man can restore the reproductive function.
- sesame.Many could notice that it is added to many dishes by residents of the eastern countries.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.In addition, the body begins to produce testosterone better with regular use.The power of the erection and the size of the male dignity depend on this hormone.It is also recommended from the youth to add sesame seeds, so that in adulthood a man has no problems with the size of the penis.
- Buckwheat porridge.It is extremely easy to buy and cook, so this muesli should be served regularly on the table.It is considered one of the most useful, so that many diets often enter.Buckwheat is a source for B-carotene and ascorbic acid.It saturates the body with iron and other elements.Therefore, this porridge contributes to complete development and also helps to influence the size of the penis.
- seafood.They should be included in a person's diet because they saturate the body with iodine and other valuable trace elements.At the same time, they are aphrodisiac, so stimulate the production of hormones, improve attraction and expand the erection.If you use it regularly, it is possible to reduce cholesterol levels, to activate the bloodstream and to do more penis.
- Fresh vegetables and fruits.They must also be present in the diet.Fruit and vegetables are the main source of vitamins and generally positively influence the body.For those who want to increase the penis, it is important to use vegetables and fruit in fresh form every day.
- Dairy.Milk is considered a source for amino acids and affects the size of the sexual advantage.In addition, the products saturate the body with calcium, which improves immunity and helps combat diseases.Therefore, they must also be added to your diet to normalize the male function.However, they should be used regularly if you really want to see the result.
Of course, it is not necessary to eat all the above products on the same day.However, at least a few of them should be present in daily diet.Then a man will quickly notice how the sexual function has improved.
The main thing is not to eat properly, otherwise the result achieved can disappear quickly enough.
Harmful products for male potency and penis growth
As already mentioned, a man must remember which products damage the reproductive system.Because if you stay in your diet, the effect is most likely insignificant or does not appear at all.In this case, when a person is seriously configured to improve sexual function, she has to forget harmful ingredients.
The list of most harmful foods is:
- Alcoholic drinks.Every drinking person can notice how an erection is weak due to alcohol.At the same time, alcohol neutralizes the benefits that the ingredients required for the body bring.Therefore, it is better to exclude it from your diet or at least minimize it.
- Sugar and salt.Of course it is quite difficult to give them up, but consumption can be minimized.For example, if a person drinks tea with sugar, you can forget such a habit.
- Beer.This drink is not useful for male health, if only for the reason that it leads to the accumulation of Phito -estrogen, the replacement for female sex hormones.
- Eating in canned food and smoked.They have a large amount of salt and various preservatives.Therefore, they disturb the synthesis of sperm and generally influence the body.
- caffeine.It increases the production of estrogens and has a negative impact on testosterone.Therefore, drinks should be drunk less if you want to strengthen sexual function.
- bakery.It contains components that are harmful to potency.This includes yeast, acids and sugar.
- All sweet foods.Here, too, they should be excluded because their composition contains a large amount of sugar.
In view of the information mentioned above, you can correctly put together your diet and positively influence the health of men.However, this should not be limited, it is also recommended to consider other methods to increase the penis.There are enough options among them to help normalize the male function at home.
Other methods for increasing the penis
There are many methods that influence the length of the penis.Some change the size of only 1 cm, others by 4-5 cm.Of course, every method requires regular use.So don't count on immediate result.
Experts recommend massage that is also called "jelking".
In this case, the penis must be stretched with the hands of 30 minutes to an hour and you should repeat several months.However, this technology helps increase the penis to only 1 cm.
Extensions are also recommended for people who want to strengthen sexual function.In this case, the male organ is stretched, which stimulates the formation and growth of additional tissue.
You should wear 3-12 hours a day and at least six months for 3-12 hours.Then it is possible to increase the organ by 4 cm.
There are also various drugs that also contribute to the growth of the penis.However, it is not recommended to be accepted without consulting specialists, otherwise you can harm your body.You have to use with caution and strictly according to the instructions.